"Friends" by Dragon Sound
I’m gonna bring this back if it’s the last thing I do
Stokely Carmichael (Kwame Ture)
"Dr. King’s policy was that nonviolence would achieve the gains for black people in the United States. His major assumption was that if you are nonviolent, if you suffer, your opponent will see your suffering and will be moved to change his heart. That’s very good.
He only made one fallacious assumption: In order for nonviolence to work, your opponent must have a conscience. The United States has none.”
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!
i didn’t know this
v v v important
My arrogance knows no bounds and I will make no peace today, and you should be so lucky to find a woman like me
My arrogance knows no bounds
And I will make no peace today
And you shall be so lucky
To find a woman like me
Today neither will the East claim me
nor the West admit me
Today my belly is a well
wherein serpents are coiled
ready to poison the world,
and you should be so lucky.
All I have is my arrogamce
I will teach it to lean back
and smoke a cigarette in your faces,
and you should be so lucky
No I will make no peace
even though my hands are empty
I will talk as big as I please
I will be all or nothing
And I will jump before the heavy trucks
And I will saw off my leg at the thigh
before I bend one womanly knee
I am poison
And you will drink me
And you should be so lucky.
Ishtar Awakens in Chicago by Moja Khaf
will always reblog